You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping pills may possibly assistance when anxiety, journey or other disruptions maintain you awake. For extended-expression sleeplessness, habits alterations acquired in behavioral therapy are often the top procedure. By Mayo Clinic team If you frequently have difficulty both slipping or being asleep — a issue called insomnia — make an appoi
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